Best Foods to Eat to Lose Weight

Hi! I’m thus glad you’re here!!

Want to slim down however undecided what to eat? I’ve got you lined =)

I gained sixty five pounds throughout my pregnancy…oops! By specializing in my nutrition, and doing 30-minute workouts daily, I lost sixty five pounds in five months, and another fifteen pounds some months later.

You can scan additional concerning my story here:

http://fitwithrachel.com/about

I’m here to indicate you precisely what I eat to assist you slim down, however before I share my diet with you, you fully should apprehend some things…

People struggle with their nutrition the most–it’s the #1 factor preventing them from reaching their weight loss goals! i would like to form certain you not solely reach your goals, however crush them!

You landed here on my web site and I’m determined to assist you succeed along with your weight loss goals!

If you’re prepared to:

  • Drop 5-8 pounds within the next week
  • Feel most additional energized
  • Kick those cravings for sweets to the curb
  • Get obviate the BLOAT
  • place that healthy glow back to your lovely skin
  • Jump begin your path to a healthy, additional assured you!

Then keep reading!

Nutrition tip #1: Drink WATER. the sole time I drink my calories is after I have Shakeology or a glass of wine. I avoid juice and soda, the extra sugar and calories aren’t worthwhile in my opinion.

Nutrition tip #2: Eat largely plants. I load on my veggies. I eat those first–to stock up before I eat starchy foods.

Nutrition tip #3: Avoid processed foods. If it’s ingredients you can’t pronounce, don’t eat it.

Bonus tip =) Indulge with wisdom. If I’m planning to relishes one thing, I’m planning to get pleasure from it and it higher be worthwhile. some bites of cheesecake once I’m out with my mate, a pleasant glass of vino, or some chocolate. If I don’t adore it, it’s not worthwhile to Maine. And if it’s one thing I DO love, I attempt to keep it out of the house lol to avoid OVER indulgence =)

Watch the video below to induce a tour of my room and see all of the foods that I eat daily to slim down.

They’ve worked nice on behalf of me and my life-style, they style awing, I ne’er feel underprivileged, and I’m ne’er hungry!

These are the best Foods to Eat to slim down, in my opinion =)

By specializing in your nutrition, you’ll shed pounds fast–nutrition is seriously eighty fifth of the battle. build this your #1 focus!

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